Description

Overview

Lavender tea can refer to any tea that has lavender in it.
Lavender is a popular ingredient in herbal tea blends, but can also be added to caffeinated tea for a soothing floral note.
There are 47 different species of lavender, most of which are native to Europe and Asia but which are now grown all over the world.

Benefits

• Lavender tea benefits
• Reduces stress and anxiety
• Improves sleep quality
• Boosts mood
• Soothes headaches and migraines
• Relieves period pain
• Strengthens the immune system
• Basic Lavender Tea Recipe

Ingredients:

8 oz spring or filtered water
1 tablespoons fresh lavender buds or dried lavender flowers

Instructions:

Bring water to a rolling boil in a large saucepan.
Place the fresh lavender flowers in a tea infuser basket or tea pincer and place in a tea cup.
Pour the boiling water into the cup.
Steep the lavender flowers in the hot water for 8 to 10 minutes.
Remove the tea infuser or strain the loose flowers using a fine mesh strainer.
Enjoy as is or add flavorings such as honey, sugar, or lemon.