Description

Overview

Lavender tea can refer to any tea that has lavender in it.
Lavender is a popular ingredient in herbal tea blends, but can also be added to caffeinated tea for a soothing floral note.
There are 47 different species of lavender, most of which are native to Europe and Asia but which are now grown all over the world.

Benefits

Lavender tea benefits
Reduces stress and anxiety
Improves sleep quality
Boosts mood
Soothes headaches and migraines
Relieves period pain
Strengthens the immune system

Basic Lavender Tea Recipe

Ingredients:

8 oz spring or filtered water
1 tablespoons fresh lavender buds or dried lavender flowers

Instructions:

Bring water to a rolling boil in a large saucepan.
Place the fresh lavender flowers in a tea infuser basket or tea pincer and place in a tea cup.
Pour the boiling water into the cup.
Steep the lavender flowers in the hot water for 8 to 10 minutes.
Remove the tea infuser or strain the loose flowers using a fine mesh strainer.
Enjoy as is or add flavorings such as honey, sugar, or lemon.