Description

What is milk thistle?

The milk thistle plant (Silybum marianum) is part of the Asteraceae family and is native to the Mediterranean.
Throughout history, milk thistle has also been used to treat liver and gallbladder issues. Research has also explored its potential to protect against neurodegenerative diseases, cancers, diabetes, and heart disease

Milk Thistle Tea Benefits:

Liver health
Blood sugar management
Symptom reduction in people with cancer
Milk production
Bone health

The risks

Herbs, including milk thistle, can be powerful.
However, most human studies of milk thistle and silymarin have found that it is mostly safe with few side effects.

Instructions

1 cups of water
1 Teaspoon milk thistle

Simmer:

Allow the coffee to simmer on low heat for about 10 minutes.
Strain and Serve.
You can add honey (or other sweetener) directly to the kettle.
Limit your intake to 1-2 small cups daily.